Sun Salutations

November 29, 2018 Katie No comments exist

20 minutes of yoga after school drop off! MONDAY, TUESDAY THURSDAY

9.10-9.30ish

This is a great chance to keep up a regular Ashtanga yoga practice simply though Sun Salutations.

We will bring in guest teachers to explore different angles (so to speak) of breathing & movement, we’ll feel into chanting & Breath, “landing gear” & flying through, & maybe even a bit of Philosophy.

 

This is not a progressive session so just drop in as & when you can/feel to.  Although a small dose of regular yoga can help keep you fit & healthy through the darker months, so may feel very progressive!

Donation based to cover the cost of hiring the space.

Namaste

Katie 

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