Mindful Contact.-8 week course with Katherine & Kate

❤️? MINDFUL CONTACT TASTER SESSION IN TOTNES: Comment below for more information!
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❤️ Angel Studios on 23rd October 6.30PM-9.30PM ❤️
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Join us for the start of our Mindful Contact course and feel the benefit of therapeutically informed Mindfulness practice, which supports health & wellbeing by exploring physical and non-physical contact.

This session begins our 8 week course, which takes place every Tuesday, and is designed for those that want to go deeper into the healing potential of Mindful Contact with a closed group, and experience the longer term benefits of this practice.

In this course we include:

* Mindfulness practice, including meditation

* Awareness of breath and bodily sensations

* Exploring our boundaries and what helps to create safety

* Exploring our Yes and No, and edges of permission

* Exploring the healing benefits of Contact in feeling tones within the
body

* Exploring Mindful Contact with ourselves for self-soothing

* Exploring Energetic Contact, where we feel the presence of
another

* Explore Contact with the Earth, and how we can feel this more in
the body

* Explore Mindful Physical Contact with others and its healing
potential

* Exploring how Mindful Contact can help release trauma from the
body

* Have opportunity to experience support from you tutors and your
group during the course

1st Session (Open) 23rd of October 6.30-9.30pm

£12/9 concession

Cost and Dates for Full 8 Week Course (Closed group after first session):
23rd Oct, 30th Oct, 6th Nov, 20th Nov, 27th Nov, 4th Dec, 11th Dec, 18th Dec

£90/75 concession

To book or for more information, please visit our website at www.mindfulcontact.com/courses or send us an e-mail at hello@mindfulcontact.com
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This course is also suitable for those people who have no previous experience of mindfulness practice, as full support will be given.

Course is Led by Katherine Jordan & Kate Hazelwood

Booking is essential; please visit the website for more details:
www.mindfulcontact.com/courses

Group size set to 20 people maximum.

*PLEASE NOTE, UNFORTUNATELY THE VENUE DOES NOT HAVE WHEELCHAIR ACCESS*

CONDITIONS WITH MINDFUL CONTACT CAN HELP WITH:
Addiction(s)
Alcoholism
Anxiety
Behaviour problems
Bereavement
Carer support
Chronic fatigue syndrome/ME
Depression
Eating disorders
Feeling sad
Hoarding
Internet addiction
Loneliness
Low self-confidence
Low self-esteem
Personality disorders
Phobias
Post-traumatic stress
Relationship issues
Separation and divorce
Sex addiction
Sexual problems
Smoking
Spirituality
Stress
Trauma
Work-related stress

To book, please visit the website:
www.mindfulcontact.com/courses

Date

23 Oct 2018 - 11 Dec 2018

Time

18:30 - 21:30
The Angel Gallery

Location

The Angel Gallery

Organiser

Katherine
Website
http://www.mindfulcontact.com/courses

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