At the risk of sounding too all encompassing, the style I teach can touch on many or all of the following styles, depending on conditions and those present:
Ashtanga, Iyengar, Scaravelli inspired, Vinyasa, Kria, elements of Kundalini, Pranayama, Mudra, Bandhas, Bikram, Nidra.
Patanjali’s Yoga sutras, Upaishads, Bihar institute, Bhagavad Gita inspired.
*Class card can be used within 3 months of the first session taken. Yogacards can be bought in advance from Katie. Transfers/card payment available.